August 10, 2020


"Gina - Thank you for all your help for my son"...AB

"Gina is awesome. She is very understanding"...JT

"Most definitely Gina helped me more than any other counselor. She shed a bright light on my issues"

"Gina is very genuine. She has compassion. Would...

September 14, 2016

What do you want?

A great job?

A fulfilling relationship?

To sail around the world around in your very own luxurious boat?

Or just to get along better with yourself?

Perhaps you want one of more of those things or something else entirely. But beneath those and many common w...

September 13, 2016

Ready to get your anger under control? Start by considering these anger management tips.

1. Think before you speak

2. Once you're calm, express your feelings

3. Identify possible solutions

4. Stick with 'I' statements

5. Practice relaxation skills

September 10, 2016

With a habit you are in control of your choices, with an addiction you are not in control of your choices.

  • Addiction - there is a psychological/physical component; the person is unable to control the aspects of the addiction without help because of the mental or phy...

Try this mindfulness-based exercise to give yourself a quick route to peace.

1. Sit or lie down somewhere comfortable with your arms and legs uncrossed. Close your eyes.

2. Summon an image that, for you, represents peace. It could be anything: a house on the beach, a uni...

August 20, 2016

Courage is resistance to fear, mastery of fear - not absence of fear. - Mark Twain

Anxiety alerts us to potential dangers in our environment and impels us to take action. Anxiety and fear are essential to survival and all people experience anxiety. Anxiety is an emotion...

August 19, 2016

Misconceptions about anger prevail. Below are some common myths about how to deal with anger.

Myth #1

Actively Expressing Anger Reduces it.

Letting your anger out directly and indirectly tends to reinforce it. This doesn't mean that you shouldn't let others know how you f...

August 18, 2016

When we feel overwhelmed or unsure how to meet the demands placed on us, we experience stress. In small doses, stress can be a good thing, giving us the push we need to do our best and stay focused and alert. But when life's demands exceed the ability to cope, stress c...

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