Mosaic Counsleing 2018

How to find happiness

September 14, 2016

What do you want?

 

A great job?

 

A fulfilling relationship?

 

To sail around the world around in your very own luxurious boat?

 

Or just to get along better with yourself?

 

 

Perhaps you want one of more of those things or something else entirely. But beneath those and many common wishes, if you take it a step further, often lies a wish to find happiness.

 

 

1. You can choose happiness

How you view yourself and your world are conscious choices and habits. The lens you choose to view everything through determines how you will interpret what is happening. And from your interpretation you act. And this becomes your life.

 

You can choose to find happiness in small, everyday things. You can choose to interpret what happens in a positive way. Or in a negative way.

 

And your choices controls much of how much happiness your will find and create in your life.

 

2. Focus on the present, not yesterday or tomorrow.

You only have now. Yesterday is a memory and you cannot change it. Tomorrow is just a fantasy in your mind right now. So live more in the now, focus on the present moment and today. Think and worry less about yesterday and tomorrow. Otherwise you might miss a great deal of happiness that is available to you right now.

 

3. Don’t forget to be grateful.

One of the simplest and quickest ways to turn a negative and sour mood into a more positive one is to be grateful.

 

A few things you can feel gratitude for are for instance: The sunshine and the weather, a flower, your health, a good TV-show, movie or song. Your friends, family, co-workers and just about anyone walking down the street.

 

Just try if for a minute and see how it changes how you feel. And it’s a win/win solution. You feel great because you are grateful about your world and the people you are grateful for feel great too because they feel appreciated. So don't forget about gratitude or you may forget about the happiness that is already in your life.

 

4. Help someone else find happiness.

When you help someone else be happy – by, for example, helping them with something – you can sense, see, feel and hear it. And that happy feeling flows back to you. And then, if you’d like, you can boost you own ego by thinking something like: ”Wow, I really helped make a difference for that person!”.

 

And since the Law of Reciprocity is strong there is another upside. People will feel like giving back to you. Or they might feel like helping/sharing it with someone else. And so the two – or more – of you keep spreading the happiness.

 

5. Or at least do something.

One of the best ways to not find happiness is just to hold yourself back and do nothing. Seldom show up. Paralyze yourself through over analysis. It’s not always easy to take action, it can be scary and hard and difficult. But if you don’t take action you’ll be missing out on a lot. Including many moments, people and experiences that can bring you a lot of happiness.

 

 

 

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