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  • Writer's pictureGina Metroff, MC, LPC, LISAC, MAC

Anger - Do you control it or does it control you?

Ready to get your anger under control? Start by considering these anger management tips.

1. Think before you speak
2. Once you're calm, express your feelings
3. Identify possible solutions
4. Stick with 'I' statements
5. Practice relaxation skills

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