Anger - Do you control it or does it control you?
- Gina Metroff, MC, LPC, LISAC, MAC
- Sep 13, 2016
- 1 min read
Ready to get your anger under control? Start by considering these anger management tips.
1. Think before you speak
2. Once you're calm, express your feelings
3. Identify possible solutions
4. Stick with 'I' statements
5. Practice relaxation skills