Gina Metroff, MC, LPC, LISAC, MAC
Telehealth
Both Tatiana and Gina offer telehealth sessions on a secure telehealth site. The site we use is designed specifically for telehealth (my...
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Mosaic Counseling Service
21620 N 19th Ave
Suite A-102
Phoenix, AZ 85027
602 751 5584 - Gina
480 252 0629 - Tatiana
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Mosaic Counseling
- Aug 10, 2020
- 1 min
Our Clients Speak
Testimonials: "Gina - Thank you for all your help for my son"...AB "Gina is awesome. She is very understanding"...JT "Most definitely...
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Gina Metroff, MC, LPC, LISAC, MAC
- Jun 17, 2019
- 1 min
The Insurance Maze
Managing your insurance benefits can be a daunting process, but it's important to know what your insurance covers. To check your...
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Gina Metroff, MC, LPC, LISAC, MAC
- Jun 17, 2019
- 1 min
Start Your Better Tomorrow Today
Counselors can offer new insights to issues and help you determine a new path for a better tomorrow.
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Gina Metroff, MC, LPC, LISAC, MAC
- Sep 14, 2016
- 2 min
How to find happiness
What do you want? A great job? A fulfilling relationship? To sail around the world around in your very own luxurious boat? Or just to get...
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Gina Metroff, MC, LPC, LISAC, MAC
- Sep 13, 2016
- 1 min
Anger - Do you control it or does it control you?
Ready to get your anger under control? Start by considering these anger management tips. 1. Think before you speak 2. Once you're calm,...
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Gina Metroff, MC, LPC, LISAC, MAC
- Sep 10, 2016
- 1 min
Addiction or Habit?
With a habit you are in control of your choices, with an addiction you are not in control of your choices. Addiction - there is a...
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Excepted from the book "Calm" by Dr. Arlene Unger
- Sep 7, 2016
- 1 min
Instant Serenity
Try this mindfulness-based exercise to give yourself a quick route to peace. 1. Sit or lie down somewhere comfortable with your arms and...
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Gina Metroff, MC, LPC, LISAC, MAC
- Aug 20, 2016
- 1 min
Anxiety: The Brain's Danger Signal
Courage is resistance to fear, mastery of fear - not absence of fear. - Mark Twain Anxiety alerts us to potential dangers in our...
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Gina Metroff, MC, LPC, LISAC, MAC
- Aug 19, 2016
- 2 min
Myths About Anger and an Approach to Changing your Angry Feelings
Misconceptions about anger prevail. Below are some common myths about how to deal with anger. Myth #1 Actively Expressing Anger Reduces...
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Gina Metroff, MC, LPC, LISAC, MAC
- Aug 18, 2016
- 1 min
Steps to Less Stress
When we feel overwhelmed or unsure how to meet the demands placed on us, we experience stress. In small doses, stress can be a good...
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