Both Tatiana and Gina offer telehealth sessions on a secure telehealth site. The site we use is designed specifically for telehealth (my...

Testimonials: "Gina - Thank you for all your help for my son"...AB "Gina is awesome. She is very understanding"...JT "Most definitely...

Managing your insurance benefits can be a daunting process, but it's important to know what your insurance covers. To check your...

Counselors can offer new insights to issues and help you determine a new path for a better tomorrow.

What do you want? A great job? A fulfilling relationship? To sail around the world around in your very own luxurious boat? Or just to get...

Ready to get your anger under control? Start by considering these anger management tips. 1. Think before you speak 2. Once you're calm,...

With a habit you are in control of your choices, with an addiction you are not in control of your choices. Addiction - there is a...

Try this mindfulness-based exercise to give yourself a quick route to peace. 1. Sit or lie down somewhere comfortable with your arms and...

Courage is resistance to fear, mastery of fear - not absence of fear. - Mark Twain Anxiety alerts us to potential dangers in our...

Misconceptions about anger prevail. Below are some common myths about how to deal with anger. Myth #1 Actively Expressing Anger Reduces...

When we feel overwhelmed or unsure how to meet the demands placed on us, we experience stress. In small doses, stress can be a good...