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Gina Metroff, MC, LPC, LISAC, MAC
- Jun 17, 2019
- 1 min
The Insurance Maze
Managing your insurance benefits can be a daunting process, but it's important to know what your insurance covers. To check your benefits...
8 views0 comments
Gina Metroff, MC, LPC, LISAC, MAC
- Jun 17, 2019
- 1 min
Start Your Better Tomorrow Today
Counselors can offer new insights to issues and help you determine a new path for a better tomorrow.
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Gina Metroff, MC, LPC, LISAC, MAC
- Sep 14, 2016
- 2 min
How to find happiness
What do you want? A great job? A fulfilling relationship? To sail around the world around in your very own luxurious boat? Or just to get...
44 views0 comments
Gina Metroff, MC, LPC, LISAC, MAC
- Sep 13, 2016
- 1 min
Anger - Do you control it or does it control you?
Ready to get your anger under control? Start by considering these anger management tips. 1. Think before you speak 2. Once you're calm, e...
22 views0 comments
Gina Metroff, MC, LPC, LISAC, MAC
- Sep 10, 2016
- 1 min
Addiction or Habit?
With a habit you are in control of your choices, with an addiction you are not in control of your choices. Addiction - there is a psychol...
28 views0 comments
Excepted from the book "Calm" by Dr. Arlene Unger
- Sep 7, 2016
- 1 min
Instant Serenity
Try this mindfulness-based exercise to give yourself a quick route to peace. 1. Sit or lie down somewhere comfortable with your arms and ...
19 views0 comments
Gina Metroff, MC, LPC, LISAC, MAC
- Aug 20, 2016
- 1 min
Anxiety: The Brain's Danger Signal
Courage is resistance to fear, mastery of fear - not absence of fear. - Mark Twain Anxiety alerts us to potential dangers in our environm...
39 views0 comments
Gina Metroff, MC, LPC, LISAC, MAC
- Aug 19, 2016
- 2 min
Myths About Anger and an Approach to Changing your Angry Feelings
Misconceptions about anger prevail. Below are some common myths about how to deal with anger. Myth #1 Actively Expressing Anger Reduces i...
32 views0 comments
Gina Metroff, MC, LPC, LISAC, MAC
- Aug 18, 2016
- 1 min
Steps to Less Stress
When we feel overwhelmed or unsure how to meet the demands placed on us, we experience stress. In small doses, stress can be a good thing...
21 views0 comments
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